a healthy post workout smoothie

this month i have been working on a 30 day workout challenge.  so far its been 12 days of lots of crunches, squats, and cardio. i always find it easier to workout in the mornings so i needed a quick, healthy breakfast before heading to the gym. it also doesn't hurt that it's incredibly healthy and delicious!

~ soy milk or rice milk can be used instead ~ 

~ and frozen bananas can be used for a thicker consistency ~